Indian shops have a masala called Achar Gosht -- "pickle curry", originally meant for use with mutton
I have made up curries from it as per the instructions on the packet and found it quite good. I made my own variation on it tonight, however, which in my view was much better. It was a very tasty curry, though a bit on the "hot" side.
I poured a can of diced tomatoes into a big frypan, added an equal amount of water, a chopped up onion, a good sprinkle of salt, a dessert spoon of ground ginger, the WHOLE packet of masala and 500g of mince meat (ground beef). So it was low-fat cookery, with the only fat being whatever was in the beef, and the beef was described as "lean".
So I mixed everything in together as far as I could and cooked it on a fairly low heat for half an hour.
Shortly before the curry was ready to be served, I mixed in a mini-can (125g) of corn kernels and a mini-can of baked beans -- just to give the meal some variation in texture. I served it with boiled rice.
The result was delish! Simple, low-fat and delish. That has got to be good! It was probably even gluten-free.
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